4th trimester doula support package:
your path to empowered motherhood
your path to empowered motherhood
Experience 72 hours of personalized in-person postpartum care over six weeks, complemented by six months of unlimited virtual support.
package details
Embark on your motherhood journey with confidence and grace. Our 4th Trimester Doula Support Package is a comprehensive 6-week program designed to support new mothers through the essential aspects of postpartum care. This includes emotional and mental support, physical support, newborn care and education, communication and relationships, and lifestyle and logistics.
OUR EXPERT GUIDANCE
With our expert guidance, you will learn to prioritize self-care, navigate postpartum recovery, develop healthy routines, and foster positive family dynamics. Our program empowers you with the knowledge and confidence to care for your newborn while nurturing your own well-being.
INVESTMENT
The investment for our 4th Trimester Doula Support Package is $4000. This includes a $1000 non-refundable deposit and $500 per week for 6 weeks.
WHAT'S INCLUDED
COVERING ALL ASPECTS OF YOUR POSTPARTUM JOURNEY
In our time together, we'll explore and address a comprehensive range of topics to ensure you feel supported, informed, and confident. These include:
OUR EXPERT GUIDANCE
With our expert guidance, you will learn to prioritize self-care, navigate postpartum recovery, develop healthy routines, and foster positive family dynamics. Our program empowers you with the knowledge and confidence to care for your newborn while nurturing your own well-being.
INVESTMENT
The investment for our 4th Trimester Doula Support Package is $4000. This includes a $1000 non-refundable deposit and $500 per week for 6 weeks.
WHAT'S INCLUDED
- four 3-hour in-person visits per week for 6 weeks (72 hours)
- six months unlimited virtual support (via call, text, FaceTime, Zoom)
- customized postpartum and self-care plans
- access to a growing library of educational resources
- as-needed, "emergency" (non-medical) drop-in visits
COVERING ALL ASPECTS OF YOUR POSTPARTUM JOURNEY
In our time together, we'll explore and address a comprehensive range of topics to ensure you feel supported, informed, and confident. These include:
- emotional supportWe offer a safe space for mothers to express their feelings and concerns, providing reassurance, empathy, and guidance through this significant life change.
- self careWe encourage new moms to prioritize their own wellbeing, ensuring they take time to rest, rejuvenate, and engage in activities that promote relaxation and happiness.
- postpartum mental healthWeidentify signs of postpartum mood disorders, offer resources, and connect mothers with appropriate professional help when needed.
- birth story processingWe help mothers process and make sense of their birth experiences, promoting healing and a deeper understanding of the journey they have undertaken.
- community resourcesWe connect new parents with local support groups and resources to build a network of support, encouragement, and friendship.
- postpartum recoveryWe assist mothers with postpartum healing, offering guidance on self-care and recovery techniques to minimize discomfort and promote healing.
- nutrition & meal planningWe provide advice on nutrition, helping new mothers create and maintain a balanced diet to support their own health and their baby's growth and development.
- sleep strategiesWe help mothers develop healthy sleep habits, offering tips for creating a restful environment and maximizing sleep quality during this demanding time.
- postpartum body positivityWe encourage mothers to embrace and celebrate their postpartum bodies, fostering a positive body image and self-confidence.
- exerciseWe recommend safe and gentle exercises for new mothers to regain strength, improve mood, and promote overall well-being.
- newborn careWe offer hands-on instruction in essential newborn care tasks such as diapering, bathing, and soothing techniques.
- feeding assistanceWe provide guidance and support in breast and bottle feeding, helping mothers establish and maintain a healthy feeding relationship with their baby.
- babywearing educationWe teach parents how to safely and comfortably wear their baby in a carrier, promoting bonding and freeing up hands for other tasks.
- infant safetyWe educate parents on crucial safety measures, including safe sleep practices, car seat installation, and first aid techniques.
- communicationWe teach new parents effective communication strategies, helping them navigate the emotional and practical challenges of parenthood.
- partner supportWe encourage partners to actively participate in the postpartum experience, fostering a strong and supportive bond between partners.
- boundaries & adjustmentsWe guide families in navigating changes and setting healthy boundaries with extended family and friends.
- building your villageWe help you leverage personal connections and introduce you to local resources to create a supportive network for your postpartum journey.
- sexWe discuss postpartum intimacy, offering guidance on physical and emotional aspects of reconnecting with your partner after childbirth.
- returning to workWe help parents plan for a successful return to work, addressing concerns and creating strategies for balancing work and family life.
- long term routinesWe guide parents in establishing routines and schedules that promote healthy development and support the needs of the entire family.
- parenting strategiesWe offer evidence-based advice and resources to help parents develop effective parenting techniques, fostering a supportive and loving environment for their child to grow and thrive.
- travelingWe share practical tips and strategies for traveling with a baby, enabling families to explore and create memories together while maintaining their child's comfort and safety.
We understand the unique challenges of postpartum care and are here to provide the support you need during your 4th trimester. Experience the difference of our 4th Trimester Doula Support Package.
Schedule your free consultation or send us a message if you have any questions. We're here to support you every step of the way.
